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The Workbench

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Tag: personal

Opinionated, The Wellness Community Posted onJanuary 26, 2024January 26, 2024

How to Beat the Winter Blues
It Might Just be Easier Than You Think

One of my intentions for the new year was to get outside every day. Working primarily from home, it can be easy to let days […] Read More

Opinionated, The Wellness Community Posted onJanuary 12, 2024January 12, 2024

New Year, New Routine?
A guide to creating new habits, from someone with a lot of them

A few weeks ago, we asked you when you struggle the most, and we found that overwhelmingly, winter is the hardest season for most of […] Read More

The Wellness Community Posted onDecember 29, 2023December 29, 2023

The Workbench’s Guide to Holiday Wellness
Stay sane and bounce back this holiday season

As we approach the end of the year and the grand finale of the holiday season, December tends to be a chaotic month for many […] Read More

Opinionated Posted onSeptember 29, 2023September 29, 2023

Letting Things Go This Fall
And Embracing the Transformative Nature of the Season

I have this book that I love called “The Herbal Homestead” By Brittany Wood Nickerson. It is divided into 12 chapters, one for every month, […] Read More

Opinionated, The Wellness Community Posted onJune 2, 2023June 2, 2023

7 Reasons to Start Your Garden
Whether it be Ferns, Food or Ficuses, There is Something in it For Everyone

With Memorial Day weekend in our rear-view mirror, summer has unofficially started in Wisconsin. Summer is peak growing season for most vegetables, but it’s not […] Read More

Opinionated, The Wellness Community Posted onJanuary 6, 2023January 6, 2023

The Ultimate Guide to Setting Resolutions This Year
(Hint it's Called Taking it Easy)

The holiday rush is over, but winter is only just beginning in Wisconsin. At the start of January, setting resolutions for the new year seems […] Read More

The Business Posted onDecember 29, 2022December 29, 2022

Thanks for Making 2022 Memorable
and 2023 so exciting

This post was supposed to come out this past Friday, as we try to publish posts every other Friday, but what can I say? Our […] Read More

Opinionated, The Wellness Community Posted onDecember 9, 2022April 11, 2023

Finding Wellness At Home
With Taylor Strickland and Rachael Gonzalez

Our homes are where we can retreat from the world. They serve as both a gathering space and a cocoon from society, the backdrop to […] Read More

Opinionated, The Wellness Community Posted onAugust 24, 2022September 29, 2022

Writing Myself Into Wellness

At the start of Covid, when days slowly bled into each other, I started journaling as a way to document my days, searching for the […] Read More

Opinionated, The Wellness Community Posted onMay 13, 2022May 13, 2022

Why Do We Need Wellness?

The dictionary defines wellness as “the quality or state of being healthy in body and mind, especially as the result of deliberate effort,” which can […] Read More

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Recent Posts

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    How to be Alc-Free in MKE
  • Feb 9, 2024
    Crossing the Bridge Into Wellness

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